Shrink: The diet for the mind Author Biographies Learn what demons really are

Learn what demons really are and what they actually do

But an even greater vulnerability lies with Iceni and Drakon

Irene Skyriver celebrated her fortieth year of life with a solo kayak voyage

who hang around The Willows

Shrink: The diet for the mind Author Biographies Learn what demons really arePhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever