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Fitness Mad Foam Roller Spider ball FA recommended size for 7This 20cm Foam Roller by Fitness Mad is perfect for anyone looking for a foam roller they can carry in their gym bag as its lightweight and portable. It can be used every day as part of your exercise regime before or after your workout. Foam rollers are great to improve circulation, reduce muscle soreness, helps lengthen muscles, increase range of motion, and helps prevent injury. Only 20cm in length by 8cm in (DIA), perfect if you are looking for a