The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals sprays-sg (Props Hannah for the art

(Props Hannah for the art history gem)

calendula*

The earthy smell of tobacco is nicely complemented with the grassy aroma of vetiver essential oil

getting hurt

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals sprays-sg (Props Hannah for the artThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self