Workman Publishing Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care YGroup_1741729726499 Care: Massage into damp skin

Care: Massage into damp skin after showering

• Essential for core and upper body strength training

Natural Vitamin E

Perfect for beginners

Workman Publishing Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care YGroup_1741729726499 Care: Massage into damp skinWhole Beauty is a book that promotes living a more holistic way of life. This self care handbook includes everything from guided meditations to Ayurvedic practices like tongue scraping and self massage. Features Hardback How to use and benefit from Ayurvedic practices Includes beautiful imagery and insight Details Pages: 96 Author: Shiva Rose Genre: Health & Wellness, Self Care Publisher: Artisan Books Country of Origin Imported