Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Coming together is the beginning

Coming together is the beginning

You've seen poster maps like this before

this print will bring back memories of those glorious transition years of the late-1970s

Perfect for fans of the sporting extreme

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Coming together is the beginningA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.