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BestVitamin Best Magnesium Bisglycinate 150mg, Extra Gentle, Non-GMO Size:180 Vegetable Capsules building strengthBestVitamin Best Magnesium Bisglycinate 150mg, 90 Capsules Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long term health concerns. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for major mood