Mizuno Women's Wave Rider 30 trail shoes Outsole: Vibram® Megagrip

Outsole: Vibram® Megagrip

Optimum hold and faster regeneration

Using more intense stimulation

A 12-week virtual structured training program you can follow from anywhere with the support of a qualified coach and the Runner’s Den crew behind you

Mizuno Women's Wave Rider 30 trail shoes Outsole: Vibram® MegagripCruise through your running routine with this model from the WAVE RIDER series, now featuring a full length Mizuno Wave Plate. The nitrogen infused MIZUNO ENERZY NXT top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with engineered mesh. The combination of the new midsole foam, precision engineered stack height, new drop,