Sleep Soundly with Amethyst - Crystal & Meditation Options:Meditation with crystal or moments of self-reflection

or moments of self-reflection

and exploring different perspectives

soothe spiralling thoughts

It encourages unconditional love - beginning with the self - and supports emotional openness

Sleep Soundly with Amethyst - Crystal & Meditation Options:Meditation with crystal or moments of self-reflectionThe perfect meditation for the perfect nights sleep. Let the serene, calming energy of amethyst wrap you in a bubble of peace, easing your mind and body into deep rest. This gentle yet powerful duo is designed to help you drift off with ease and stay settled throughout the night. Your kit includes: Amethyst tumblestone to soothe, settle, and support restful sleep Sleep Soundly with Amethyst a guided meditation by Kirsty Gallagher, created to help you